Are you ready to move forward in life feeling calm and confident?

You know deep down you want to achieve more, but you have been struggling to make some changes for a while now. The constant worry and overthinking are exhausting. You desperately want to get out of your head!

Having a healthy state of mind is key to your own happiness. It's time to take a step back in order to move forward.

Everyday doesn't have to feel like a struggle

If you're honest with yourself you haven't been happy for a while.

LET ME GUESS...

  • You feel overwhelmed and exhausted with everything in your life right now and just can't see how you can regain some balance.
  • You're experiencing high levels of stress which can lead to unhealthy coping responses and you don't know how to manage it.
  • You feel worried and anxious most days.
  • You feel disconnected from yourself and others. Nothing seems to make you happy.
  • You continually doubt your own abilities and overthink everything which drains your energy.
  • You don't put yourself forward for things due to not feeling good enough.
  • You lack interest in doing the things you once loved.
  • You don't have clear boundaries in place or have the confidence to say NO so people take advantage.

Deep down you know things need to change and you’re fed up with your own excuses.

The good news is you don't have to stay stuck feeling this way.

There is a simpler way

Life doesn't always have to feel so hard. You can learn to manage your stress and enhance your confidence and self-esteem.

1: 1 Coaching is for you if you want to...

  • Stop worrying and overthinking.
  • Improve self-compassion.
  • Achieve better balance by creating boundaries that give you back control of your life. No more people pleasing!
  • Take control of the negative voices in your head.
  • Build yourself back up so you start believing in yourself again.
  • Reduce any destructive habits caused by stress.
  • Improve your energy levels.
  • Increase productivity, motivation, and focus - less procrastination.
  • Improve life balance. Creating time for the things that bring you joy in your life.
  • Increased confidence and resilience to help you continue to move forward.

YES! I'M READY!

Great! Let's get started on the next steps.

This 1:1 coaching is created around your own specific needs. I offer a range of options that we can discuss to help you make the improvements you are looking for. 

What's included?

Mindfulness and meditation
  • You will be given a questionnaire to complete before our first session so I can find out more about your style and needs.
  • You can choose between a block of coaching sessions (each 60 minutes and can take place weekly or fortnightly), or if you have a specific area you want to work through there is a 2-hour laser session option.
  • I will provide resources to help you with some action points in-between our sessions.
  • I will hold you accountable using a range of powerful questions/techniques to help you.
  • A range of stress management techniques and/or bespoke guided meditations, and visualisation tools will be provided to support your coaching journey.

"Resilience is not just for surviving the worst day of your life, it's for thriving every day of your life." - Dr Rick Hanson

Are you ready to turn that page and start a new chapter?

Resilience, and Wellness

Coaching is an investment in yourself.  Working on your mindset is the key to your own success. It’s about believing in yourself, showing up daily for yourself, being consistent, and taking action.

As your coach, I can help you to facilitate the change and growth you desire in life. Sometimes we all need someone to help hold us accountable and motivate us to move forward.

When we lack confidence, we tend to shrink in on ourselves which stops us from reaching our full potential. Don't put a limit on your abilities.

I know you might feel nervous because change is scary, but you know deep down you aren't happy staying where you are. Staying stuck in this cycle of self-doubt and overwhelm isn't a nice place to be.

If you're fed up with your own excuses and feel ready to make some positive changes then I would love to support you. It's time to learn how to be more resilient in your life and move forward with unshakeable confidence.