What is Resilience Coaching?

Resilience coaching helps you to improve your mental health and build confidence. When you invest time in your own wellbeing it helps you deal with the daily pressures and impact stress has on your life.

Let's face it, running a business or juggling a career isn't easy. It's important to you, but remember it's only one part of your life. Whether you're going through a period of change in your life, navigating a difficult period at work/in your business, or you're just looking to improve your work-life balance, resilience coaching can be a helpful tool to support your journey.

I know what it's like when you're trying to run a business or build a career. Both require resilience in order to achieve your goals.

Resilience is not just about helping you to cope better with challenges, but about learning from the experiences. Reflection is a big part of the process as it builds your resilience and enhances self-awareness. It will enable you to have the confidence to navigate future changes and challenges in life.

My role is to help you start prioritising your own needs, enhance motivation, and navigate the journey of change. Using a range of tools, strategies, and techniques, I can support you to explore your current emotional wellbeing and help you combat the challenging emotions that stand in your way of future success. Imagine what life would be like if you could reclaim that sense of inner calm, find balance, and experience more happiness.

I am a qualified Resilience and Wellness coach and work within a defined scope of practice so you are in safe hands. I'd love to support you through my coaching services below.

I bring all my resilience, NLP, and personal development expertise to my work.

It's time to start paying attention and improve your effectiveness in both your personal and professional life. Feel connected, present, calm, and confident being YOU.

I have trained in a range of different modalities which I bring to my coaching work depending on your own specific needs.

You can explore the ways of working with me below.

Coaching for Business Owners

Are you a female business owner feeling the pressure of trying to juggle it all right now? You keep thinking negatively about yourself wondering if it's all worth it. Emotions are running high! Let me help you to reclaim some calm back in your life.

Coaching for Career Professionals

Are you a busy professional struggling to prioritise your own needs? You're starting to question whether you can achieve what you want in your career. Let me help you to enhance your motivation, performance and wellbeing.

"Your mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes