How can coaching support me?

Confidence and Resilience coaching helps you to improve your mental health and wellness.

Let's face it, juggling a career or a business isn't easy. It's important to you, but remember it's only one part of your life. At times you might place unrealistic expectations on yourself and life can feel overwhelming.

Whether you're going through a period of change in your life or navigating a difficult period at work/in your business, coaching can be a helpful tool to support your journey.

You might not feel naturally confident, but it doesn't mean this can't change. Confidence isn't about who speaks the loudest, or the person that always takes those big bold actions. It's about you being brave, freeing your mind from all the worry and doubt, and taking meaningful action in small steps.

This is why building your resilience is so important because it will allow you to keep trying even when you come across setbacks.

Resilience is not just about helping you to cope better with challenges, but about learning from the experiences. Reflection is a big part of the process as it builds your resilience and enhances self-awareness. It will enable you to have the confidence to navigate future changes and challenges in life.

My role is to help you start prioritising your own needs and guide you on your journey to enjoying greater self-confidence. Using a range of tools, strategies, and techniques, I can support you to explore your current emotional well-being and help you combat the challenging emotions that stand in your way of future success.

Imagine what life would be like if you could reclaim that sense of inner calm, overcome those inner doubts, and feel confident in your own abilities, and experience more happiness. It's your time to make it happen.

I am a qualified resilience and wellness coach and work within a defined scope of practice so you are in safe hands. I'd love to support you through my coaching services below.

It's time to start paying attention and thrive in both your personal and professional life. Feel connected, present, calm, and confident being YOU.

I have trained in a range of different modalities which I bring to my coaching work depending on your own specific needs.

You can explore the ways of working with me below.

One to one coaching

Are you a quietly ambitious woman frustrated in life at the moment? You're feeling the pressure of trying to juggle it all and wonder if it's all worth it. Emotions are running high and you keep putting yourself down. You know something needs to change and you're ready to get some support.

Let me help you to reclaim some calm back in your life and focus on your well-being.

Meditation

Not everyone is ready to speak about all of their struggles. Would you like to go on a transformational journey through the power of meditation? Break free from the self-doubt you've been experiencing and create inner peace and confidence. This programme will help you to master your mindset and achieve a clear and calm state of being.

It's time to prioritise your mental and emotional health.

"Your mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes