Coaching

HOW IT WORKS

Coaching will help you to bridge the gap between where you are now, to where you would like to get to.  I will provide you with support to help you to grow and develop.  I will also hold you accountable every step of the way.  Here are the steps to get started.

Step 1

Free 30 minute discovery call

The aim of this session is to gain clarity on what you would like to achieve and to see if I am the right coach for you.

Step 2

Coaching tailored to you

My approach is tailored to your own unique needs.  I want to equip you with the awareness, tools, and strategies to help you achieve your desired outcome.  If you want to see results, then you have to commit to putting the work in.

Step 3

Reflection

At the end of our sessions, we will take time for reflection.  You will go away with clarity on progress and a way forward.

WORK WITH ME

2-HOUR INTENSIVE CLARITY SESSION

Do you want to make a change, but you’re unsure of which path to take or what your options are?  Maybe you have recently experienced a change in your circumstances and now you are feeling demotivated, frustrated, or unsure of the next steps?  This intensive session is a great start if you are looking for some clarity and direction.

What’s included?

2 hours over a zoom call where I will support you to find clarity on the next steps for you.

A follow-up email will be provided with personalised suggestions to help you implement your plans after our session.

Additional sessions can be added to continue to support you towards your goals.  If you would like to move forward with clarity and confidence, then please get in touch.  I’d love to help you.

WORK WITH ME

BESPOKE 1:1 COACHING PROGRAMME

This will enable you to set realistic goals and make steps to transform your own mindset and achieve better wellbeing.  Finally feel that sense of inner calm and belief that you can achieve more of what you want to in life.  You can choose between a block of  6 or 12 sessions.

Overcome limiting beliefs and fears that have been holding you back.

Gain clarity on what’s important to you personally and professionally.

Connect with your inner strengths and purpose.  Self-confidence begins with knowing what you value and what’s important.

Self-Care.  Develop a stronger mindset and transform the habits that are no longer serving you.  Develop new routines that help you move towards your goals.

Let’s get clear on boundaries.  Achieve better balance by creating boundaries that give you back control of your life.  Build resilience and self-esteem.

Step into your potential.  Permission to own who you are with confidence and achieve your goals.  You will walk away with a set of tools to help you continue your journey.

This programme will be tailored to your own bespoke needs.  I would love to support you on your journey.

What results might you receive from this programme?

Increased alignment of your personal values, purpose, and ambition for the future.

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Increased self-awareness and self-confidence in your abilities to achieve your goals.

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Eliminated negative thought patterns and behaviours that have been holding you back.

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Increased resilience and consistency with self-care habits.

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Increased productivity, motivation, and focus – less procrastination.

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Trust that you’re on the right path to becoming a more confident and empowered you.

What’s included?

A 90 minute intensive session to identify goals and start working on that mindset.  You will also be given a questionnaire to complete before our first session so I can find out more about your style and needs.

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Choice of 6 or 12 coaching sessions (each 60 minutes).

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I will provide resources to help you with some action points in-between our sessions.  We may use some strengths and/or resilience profiling tools if appropriate for you.

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I will hold you accountable using a range of powerful questions/techniques to help you step into your true potential.

Are you ready for your transformation?  Let’s get that virtual cuppa arranged.

GET IN TOUCH

Coaching is an investment in yourself.  Working on your mindset is the key to your own success.  It’s about believing in yourself, showing up daily for yourself, being consistent and taking action.  As your coach, I can help you to facilitate the change and growth you desire in life.  Sometimes we all need someone to help hold us accountable and motivate us to move forward.

If you don’t address your own limits, you’ll never get where you need to be.  If you want to create change, increase your confidence, and reduce fear then your mindset needs to be aligned with your goals.

I want to be transparent with you from the start, this is not a quick fix.  If you want to see results, then you need to fully commit yourself to the process.  This programme may not be for you if you aren’t willing to prioritise yourself and put the work in.

If you feel your confidence is holding you back and you’re ready to make some positive changes then I would love to support you.

If you’re ready, then let’s grab that virtual cuppa. 

GET IN TOUCH