Resilience & Wellbeing Coaching

EMPOWERING YOU TO CREATE POSITIVE CHANGE IT'S TIME TO LEAD A MORE MINDFUL LIFE

Reduce stress and prevent burnout

Hi I'm Sarah, welcome!

I'm a qualified Resilience & Wellbeing Coach. Whether you're looking for some 1:1 coaching, or a business looking for some wellbeing workshops, I'm here to support you. I'm passionate about helping other quietly ambitious professionals to take control of both their mental and emotional health.

You’re busy supporting everyone else, but who is looking after you? You're constantly feeling the pressure to keep going, but you know deep down you can't carry on this way. We all have limits to how much we can take on. It’s time to stop putting yourself last and start to calm the chaos inside your mind. You can’t pour from an empty cup!

I'm on a mission to help you walk the talk when it comes to prioritising your own wellbeing, helping you to create that ripple effect of calm and compassion to those around you.

Prior to coaching, I had a career in HR spanning over 16 years and then entered the world of self-employment so I understand the challenges you face.

I want to empower you to create some positive changes and enjoy better health and wellbeing. It’s time to finally turn off auto pilot and take better care of yourself so that you can feel calmer, more balanced, and more confident in life. Learn to achieve your goals in a more mindful way. Get in touch if you would like to find out how we can work together.

“Resilience is not just for surviving the worst day of your life, it’s for thriving every day of your life.”  – Dr Rick Hanson.

Coaching

Are you feeling stressed, anxious, overwhelmed, or exhausted? Managing our emotions can be difficult, but I'm here to support you on your journey. The good news is you don't have to stay feeling this way.

My 1:1 coaching programmes can help you to manage your internal chaos and finally make some positive changes. They are bespoke to you depending on where you currently are and your goals for the future. I use a blend of coaching, NLP techniques, and mindfulness and meditation. Wellbeing is the foundation of all my work.

I am a calm and compassionate coach, and I am here to guide, challenge and champion you through your transformation. My coaching style works from the inside out.

I offer coaching and workshops to help promote positive emotional wellbeing.

We are continually having to adapt to change in businesses today. Supporting individuals to focus on their personal growth should be a priority and it begins with self-awareness. This is so important in determining how we react and respond to change.

If employee wellbeing is suffering, then your organisational culture will be negatively impacted too. If you would like to build mental resilience across your teams then please get in touch.

It's time to develop your resilience

In today’s modern world it’s easy to feel disconnected from ourselves and those around us because we’re so busy ‘doing’ all the things, but it can leave you feeling overwhelmed, anxious and stressed.

As a quiet, caring and empathetic professional you often put others first. From the outside, it might look like you have it all together, but inside you’re desperately trying to spin all the plates. You feel stuck in this cycle of trying to keep everyone else happy and neglect your own needs.

You might internalise all your feelings and try to keep going, but you end up exhausted and then feel guilty for not being present with those around you. If you’re managing a team you don’t want others to think you’re unable to cope. You’re struggling right now, but don’t know where to turn to for support as you’re usually the person that everyone else goes to.

You feel like you're drowning trying to balance it all and you've finally had enough of feeling this way, but lack the confidence to move forward. You often doubt your own abilities and don't feel good enough to achieve what you want to.

Looking after your mental wellbeing is so important as it affects how you feel about all areas of your life. It can help you improve the way you feel every day and prepare you for the times when you aren’t feeling your best. When self-esteem is low, you tend to see yourself in a more negative light. It's important that you are able to spot the signs when you're feeling stressed or overwhelmed so that you can stop it in its tracks and prevent burnout from happening.

Working on yourself and developing your resilience will help you to manage your emotions better, understand what's within and outside of your control, identify how changing your attitude can change your outcomes, and how developing your self-belief will help you better cope with the pressures of modern day living.

I'm here to help you through my coaching services, wherever you are right now on your journey. It's time to focus on strategies that will have a bigger impact and create lasting change for you.

You can find out more by scheduling a free discovery call.

"I had been struggling to prioritise myself for a long time and kept putting off speaking to someone about it. Sarah is warm and so supportive, I immediately felt comfortable working with her."

"I was feeling overwhelmed in my job and struggled to know where to start with making some changes. Sarah helped me to really break things down and put strategies in place to help me achieve my goals."

"It was good to have someone to talk to about my feelings. Sarah is very supportive and understands the nuances of being a busy working mother and I really appreciated that."

"I really enjoyed working with Sarah and found her to be a very supportive and empathic coach. She provided a safe space for me to explore some difficulties and some possible solutions."

"Sarah has a wonderful gentle style to coaching which is needed in the world."

As Featured In

Building confidence
Confidence and self-esteem