COACHING & CONSULTANCY


Are you ready to be your best self, live confidently and step into your potential?

1:1 Coaching

My mission is to empower quietly ambitious women with purpose to be more confident in who they are.  It’s time to step out of the shadows, unlock your natural strengths, and make an impact as your true self.

Wellbeing Consultancy

If you are a business looking to strengthen resilience in your teams then pop on over to my consultancy page to find out more.  There is no better time to invest in the wellbeing of your people.

BURNOUT IS REAL AND CAN HAPPEN TO ANYONE, NO MATTER HOW STRONG YOU THINK YOU ARE.

Whether you are are an individual or an organisation, do not wait until it becomes a problem before you take action.  We all know that both personal and employee wellbeing should be a priority, but quite often it gets put to the bottom of the pile either due to lack of time, budgets or resources to drive it.

Burnout can leave people feeling exhausted, empty and unable to cope with the demands of life.  Many people spend a lot of their time working so if you aren’t happy in your job, or struggling in your own business then it can take its toll on your life.  Taking a break might help in the short term, but you need to focus on strategies that will have a bigger impact and create lasting change.  Building resilience and a strong mindset is key and helps us get through the challenges.

“Resilience is not just for surviving the worst day of your life, it’s for thriving every day of your life.”  – Dr Rick Hanson.

We all experience change in our lives, sometimes we know change is going to happen, while other times it comes unexpectedly.  Looking after our mental wellbeing is so important as it affects how we feel about all areas of our life.  It can help us improve the way we feel every day and prepare us for the times when we aren’t feeling our best.  Working on ourselves and becoming more self aware helps us learn how to better cope in our ever-complicated world.

Hi, I’m Sarah, Confidence & Mindset Coach.

I am passionate about helping others to become the best version of themselves.  I believe that we all have the resources within us to truly step into our potential.  Sometimes we just need a bit of help to get us there.

Building a resilient mindset is key in helping us navigate through change in life.  If you are struggling with confidence and mindset then you are not alone.  In today’s modern world we often feel that we need to make our lives busy and give ourselves little time to relax and do the inner work.

We all have moments in life where low self-confidence and feelings of overwhelm can take over.  I know it’s hard when your inner critic is holding you back, but don’t let it stop you from stepping into your potential.  It’s time to prioritise your own self care and look after you.  If you are feeling stuck or craving more then let’s chat.

It’s time to explore your current emotional wellbeing and help you combat the challenging emotions that stand in your way of future success.  Imagine what life would be like if you could reclaim that sense of calm.  Deep down you know you are capable of achieving more so let’s make it happen.

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IT’S TIME FOR CHANGE…

Are you struggling to stay confident and perform at your highest level?  Do you keep playing it safe and standing on the sidelines?  Do you always focus on your weaknesses rather than your strengths?  Do you regularly doubt your own abilities?

Maybe you’ve been so busy in life that your sense of identity feels like it has been eroded by a title.  Are you tired of navigating stress and work/life balance?  You feel conflicted trying to please others?  Your own wellbeing suffers because you are often putting yourself last, leaving you at high risk of burnout.

Maybe you’ve just started out in business, but you’re struggling with motivation and confidence.

Is fear of failure getting in the way?  Deep down you know things need to change and you’re fed up with your own excuses.

Do you want to finally feel calm, confident, and take action?

Good!  Let’s get you working on your goals and ambitions.  But first, there’s some inner work we need to do.  Think how good it would feel to live confidently and be your best self every day.

It’s time to see more of you.

WORK WITH ME

TIME TO BE YOUR BEST SELF

It’s time to reconnect with your true self.  To find complete clarity in what more means to you.  It’s OK to want to achieve more and it’s time to find the confidence to start going for what truly matters to you.

Imagine moving forward with a life that is perfectly aligned with who you are.  We all have our own version of what success looks like so it’s important to stay focused on your own path.  Follow your passion and stay true to yourself.  You can still be quietly confident and step into your potential.

A LITTLE BIT ABOUT ME

I’ve always been quietly ambitious, never one to shout about it.  The truth is it can be a noisy world out there, but that doesn’t mean as someone that is quieter or more reserved that you have to hideaway.  No way!  I can tell you now that the secret ingredient for working on your confidence is working on you.

During my career I saw so many other women struggling with work life balance and low self-confidence.  It can be tough juggling everything.  It’s partly what inspired me to create my own bespoke coaching programme along with my own personal coaching journey whilst training to be a coach.  It’s only when you do that inner work you get to know your fears and can see when they start popping up and try getting in your way.  I will share with you everything I have learnt to help you take back control, prioritise your own wellbeing and elevate to your highest potential.

I truly believe that when we unlock our strengths and believe in ourselves then that’s when the magic really starts to happen.

MY APPROACH

I use a blend of coaching, NLP techniques, positive psychology, and psychometrics in my work depending on your own bespoke needs.  Wellbeing is the foundation of all of my work.  Looking after ourselves is so important and helps us to perform at our highest level, improve our mindset and make us feel happier in life.

I am a calm and compassionate coach and I am here to guide, challenge, and champion you through your transformation.

I can work with clients remotely via zoom or face to face if local to Hampshire.

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